Breaking Through the Invisible Barriers to Success with Energy and Somatic Practices
Have you ever wondered why achieving your goals sometimes feels like an uphill battle, even when you’re doing everything “right”? You’ve set clear intentions, taken action, and kept a positive mindset. Yet, something invisible seems to hold you back.
That invisible force isn’t your lack of skills or efforts; it’s a disconnect between your mind and body. And if you’ve experienced this, you’re not alone. Many driven women - entrepreneurs, professionals, and goal-getters find themselves stuck in this cycle.
The Invisible Disconnect: When Mind and Body Aren’t Aligned
Your mind might know exactly what you want and how to get there, but your body might be telling a different story. This misalignment is often rooted in past experiences, emotions, or beliefs that your body has stored over time.
For example, let’s say you’ve set a goal to double your income this year. You’re doing all the “right” things - networking, marketing, positive affirmations, but deep down, your body holds onto a belief from your childhood; “Making a lot of money is selfish,” or “Rich people are bad.”
Even if your conscious mind rejects these ideas, your body may still react as if they’re true. The result? Resistance. You hesitate to charge what you’re worth, avoid taking risks, or procrastinate on key actions; all because your body associates success with discomfort.
How Energy and Somatic Practices Can Help
Your body is more than a vehicle for your goals; it’s an active participant in your success. Energy and somatic work are powerful tools for addressing the underlying causes of resistance, allowing your body and mind to work together in harmony.
Here’s how it works:
1. Identify the Disconnect:
Start by noticing where you feel stuck or resistant. Do you avoid certain actions? Feel tension in your body when thinking about your goals?
2. Locate Resistance in Your Body:
Often, resistance manifests physically like tightness in your chest, a knot in your stomach, or a lump in your throat.
3. Uncover the Root Cause:
Through gentle exploration, you can connect these physical sensations to their origins, such as a belief, past experience, or unprocessed emotion through gentle exploration.
4. Release and Realign:
Using somatic techniques like breathwork, movement, or visualization, you can release stored energy and reprogram your body to align with your goals.
Try This Exercise to Identify the Resistance
If you’re curious about how energy and somatic practices can help, here’s a simple exercise you can do right now:
1. Settle In:
Find a quiet space and sit comfortably. Close your eyes and take a few deep breaths.
2. Visualize Your Goal:
Imagine yourself taking a significant step toward a goal you’ve been working on. Picture it clearly in your mind.
3. Scan Your Body:
As you hold this image, notice how your body feels. Do you feel tightness, heaviness, or discomfort anywhere? Maybe your chest tightens or your stomach feels unsettled.
4. Get Curious:
Place your hand on the area where you feel the sensation. Take a deep breath and ask yourself, “What am I holding onto here?” You might get a word, an image, or a memory, or maybe just a sense of the emotion behind the sensation.
Even this small practice can begin to shift your energy and bring awareness to the hidden forces shaping your behaviour.
Why This Matters for Your Success
When your mind and body are in alignment, success becomes effortless. Instead of feeling like you’re constantly pushing uphill, you flow toward your goals with ease and confidence. You stop sabotaging yourself and start showing up fully for your vision. Remember, your success isn’t just about strategy or effort—it’s about alignment. Let’s create a future where your goals feel as good as they look on paper.
P/S: If you're looking for simple ways to shift your energy each day and feel more in tune with your goals, check out my Energy Shift Handbook. It might be just what you need.
